Health benefits of Cavolo Nero
Cavolo Nero adds nutrients to every dish.
It has a very similar nutritional profile to traditional kale which means it is rich in lutein and a source of vitamins K, A and C as well as containing significant amounts of manganese, copper, fibre, calcium, iron, the B vitamins and many other elements.
Cavolo Nero Nutritional Analysis
|Sat fat (g)||0.2||0.2|