Home of Cavolo Nero

Health benefits of Cavolo Nero

Cavolo Nero adds nutrients to every dish.

It has a very similar nutritional profile to traditional kale which means it is rich in lutein and a source of vitamins K, A and C as well as containing significant amounts of manganese, copper, fibre, calcium, iron, the B vitamins and many other elements.


Pick up a bag of Cavolo Nero today! To find out more about the Health Benefits of Kale visit Discover Kale

For more ideas with Cavolo Nero go to our Recipe pages


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Cavolo Nero Nutritional Analysis

RAW/100g Steamed/80g
Energy (kcals) 33 19
Protein (g) 3.4 1.9
Fat (g) 1.6 0.9
Sat fat (g) 0.2 0.2
Carbohydrate (g) 1.3 0.8
Sugar (g) 1.2 0.7
Salt (g) 0.1 0.2
Fibre (g) 4.1 3
Calcium (mg) 130 120
Iron (mg) 1.7 1.6
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